So you’ve had a go at the Duathlon or looking to the next events at the ‘Couch to Coast’ Killarney Tri weekend and a bit nervous about how a triathlon works or have some questions that you want answered before ‘race day’ …

Come along Sunday 3rd November to the Blue Hole at 9am and Barnsey will be running a session ‘talking and walking’ you thru a triathlon – bring along your gear (swimmers, bike, runners) and we will very casually go thru each of the legs – a small swim, run thru transition and how to set it up, a bike ride and a small jog. Bring any questions you have – otherwise come along for a run through so you’re all set with some extra confidence going into the rest of the season 👌

This session is FREE and everyone is welcome – first timers to triathlon or those who have participated before – you too may have some handy tips and trips to share with others 😃 Participate in all the legs or just the ones you want 👍 We hope to see you there 🏊‍♀️🚴🏿‍♂️🏃‍♂️