Thursday Interval Running Group

Thursday 6 pm @ Warrnambool College (Splash Factory Carpark)

With our last run session before Xmas, we are planning on having a fun relaxed session with a bit of Xmas cheer

We will also catch up after for a drink and a bit of dinner at Russell’s Creek to celebrate the end of the year

Families more than welcome to come along as well.

4 to 6 kms run in total with varied run sets

Example sets include: intervals (500 m – 1 km), hill repeats, farklek running and running drills

For more information please call Ian Barnes 0439733939